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	<title>Sound Mind &#38; Body</title>
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	<link>http://hatterasislandhouse.com</link>
	<description>Your Hatteras Island House</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:53:52 +0000</lastBuildDate>
	<language>en</language>
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		<title>ORV Permits Go on Sale Feb. 15</title>
		<link>http://hatterasislandhouse.com/2012/02/orv-permits-go-on-sale-feb-15/</link>
		<comments>http://hatterasislandhouse.com/2012/02/orv-permits-go-on-sale-feb-15/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:53:52 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=214</guid>
		<description><![CDATA[Off-road vehicle permits will be required for the Cape Hatteras National Seashore effective Feb. 15. Permits will cost $120 per year or $50 per week and may be purchased at Coquina Beach, the Cape Hatteras Lighthouse Visitor Center (Buxton) and the Ocracoke Visitor Center from 8 a.m. until 4:30 p.m. daily (except Christmas Day). More [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Off-road vehicle permits will be required for the Cape Hatteras National Seashore effective Feb. 15. Permits will cost $120 per year or $50 per week and may be purchased at Coquina Beach, the Cape Hatteras Lighthouse Visitor Center (Buxton) and the Ocracoke Visitor Center from 8 a.m. until 4:30 p.m. daily (except Christmas Day). </p>
<p>More information:<br />
<a href="http://www.islandfreepress.org/2012Archives/02.01.2012-ORVPermitsWillCost120AYearAndGoOnSaleFeb5.html" target="new">Island Free Press</a><br />
<a href="http://www.nps.gov/caha/planyourvisit/off-road-vehicle-use-new.htm" target="new">National Park Service</a></p>
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		<item>
		<title>Bridge To Somewhere &#8211; NC12 open to Hatteras</title>
		<link>http://hatterasislandhouse.com/2011/11/bridge-to-somewhere-nc12-open-to-hatteras/</link>
		<comments>http://hatterasislandhouse.com/2011/11/bridge-to-somewhere-nc12-open-to-hatteras/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 02:01:08 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cape Hatteras Bridge]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=207</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p><a href="http://hatterasislandhouse.com/2011/11/bridge-to-somewhere-nc12-open-to-hatteras/imgp1230/" rel="attachment wp-att-208"><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/11/IMGP1230-300x225.jpg" alt="Hatteras Island Connected to Mainland" title="Bridge to Somewhere" width="300" height="225" class="size-medium wp-image-208" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to Normal</title>
		<link>http://hatterasislandhouse.com/2011/10/back-to-normal/</link>
		<comments>http://hatterasislandhouse.com/2011/10/back-to-normal/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:49:16 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=203</guid>
		<description><![CDATA[The temporary bridge that NC DOT constructed across the Hwy 12 breach is now open. Visitors are being welcomed back to Hatteras Island with open arms. We put a video of the new bridge on our Facebook page if you want to take a look. Here are some reasons to visit Hatteras in November: November [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The temporary bridge that NC DOT constructed across the Hwy 12 breach is now open. Visitors are being welcomed back to Hatteras Island with open arms. We put a video of the new bridge on our <a href="https://facebook.com/SoundMindAndBody" target="new">Facebook page</a> if you want to take a look.</p>
<p>Here are some reasons to visit Hatteras in November:</p>
<ul>
<li><strong>November 2-15</strong> 54th Annual Anglers Club Invitational Surf Fishing Tournament</li>
<li><strong>November 8-13</strong> Wings Over Water Wildlife Festival</li>
<li><strong>November 19</strong> 3rd Annual Bike the Light</li>
<li><strong>November 19</strong> 1st Annual Hatteras Island Community Fair</li>
<li><strong>November 25-26</strong> Hatteras Island Arts &amp; Craft Guild Holiday Show</li>
</ul>
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		<item>
		<title>Post-Irene Update &#8211; 9/25/11</title>
		<link>http://hatterasislandhouse.com/2011/09/post-irene-update-92511/</link>
		<comments>http://hatterasislandhouse.com/2011/09/post-irene-update-92511/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 03:56:10 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=198</guid>
		<description><![CDATA[There seems to be a lot of confusion about the current state of the island, so here&#8217;s a quick summary: NC-12 is still closed north of Rodanthe. There is an emergency ferry running between Rodanthe and Stumpy Point, but it is only available to Hatteras Island residents, non-resident property owners and commercial vehicles carrying critical [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There seems to be a lot of confusion about the current state of the island, so here&#8217;s a quick summary:</p>
<ul>
<li>NC-12 is still closed north of Rodanthe.</li>
<li>There is an emergency ferry running between Rodanthe and Stumpy Point, but it is only available to Hatteras Island residents, non-resident property owners and commercial vehicles carrying critical equipment and supplies.</li>
<li>Visitors are allowed on the island BUT they can only go to Avon, Buxton, Frisco and Hatteras Village. There is a checkpoint manned by a state trooper just south of Salvo to keep visitors out of Rodanthe, Waves and Salvo.</li>
<li>Visitors must enter the island via the ferry from Ocracoke, which means they have to first take a ferry to Ocracoke from Swan Quarter or Cedar Island. Reservations on the Swan Quarter/Cedar Island ferries are MANDATORY for visitors at this time.</li>
<li>NCDOT is anticipating that NC-12 will reopen in October.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Hurricane Irene Aftermath</title>
		<link>http://hatterasislandhouse.com/2011/09/hurricane-irene-aftermath/</link>
		<comments>http://hatterasislandhouse.com/2011/09/hurricane-irene-aftermath/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 21:24:09 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=195</guid>
		<description><![CDATA[Hatteras Island got hit HARD by Irene. The southern part of the island (Hatteras Village, Frisco and Buxton) made out okay. The northern part of the island (Rodanthe, Waves and Salvo) is devastated and looks like a war zone from what we hear. Avon experienced a lot of soundside flooding. Sound Mind &#38; Body sustained [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hatteras Island got hit HARD by Irene. The southern part of the island (Hatteras Village, Frisco and Buxton) made out okay. The northern part of the island (Rodanthe, Waves and Salvo) is devastated and looks like a war zone from what we hear. Avon experienced a lot of soundside flooding. Sound Mind &amp; Body sustained minor damage and repairs are already underway. Some of our neighbors lost everything.</p>
<p>The Salvation Army and Red Cross are feeding more than 800 people three meals a day at the Avon fire station and the Rodanthe-Waves-Salvo Community Center. Food Lion primarily has canned goods at this point. They are giving out free tetanus shots because of the yucky stuff people are having to deal with while they are cleaning up their houses and yards.</p>
<p>NC-12 washed out in five places between the Bonner Bridge and Rodanthe. They have begun filling in  the smaller breaches and will install a temporary bridge over the largest one (see <a href="http://www.mabeybridge.co.uk/movAnim.asp" target="new">video</a> showing how the temporary bridge will be constructed). They hope to have that done within a month. Then they have to figure out what they are going to do with the road long-term. We&#8217;ll be using ferries between Stumpy Point and Rodanthe until the temporary bridge is in place.</p>
<p>Residents are being allowed back on the island today for the first time. There is no word when visitors will be allowed back in, but it will not be before Sept. 17th.</p>
<p>We are posting regular updates to <a href="http://twitter.com/#!/hatterasHaps" target="new">Twitter</a> (@hatterasHaps) and to <a href="https://www.facebook.com/SoundMindAndBody" target="new">Facebook</a>.</p>
<p>Please contact us at <a href="mailto:info@hatterasislandhouse.com">info@hatterasislandhouse.com</a> if you have any questions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Here&#8217;s Your Sign</title>
		<link>http://hatterasislandhouse.com/2011/06/heres-your-sign/</link>
		<comments>http://hatterasislandhouse.com/2011/06/heres-your-sign/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 15:12:57 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=186</guid>
		<description><![CDATA[We added a new sign to the face of Sound Mind &#38; Body. Let us know what you think.]]></description>
			<content:encoded><![CDATA[<p></p><p>We added a new sign to the face of Sound Mind &amp; Body. Let us know what you think.</p>
<p><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/06/IMG_0536-300x199.jpg" alt="Sound Mind &amp; Body cottage sign" title="IMG_0536" width="300" height="199" class="alignleft size-medium wp-image-187" /><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/06/IMG_0535-199x300.jpg" alt="New sign at Sound Mind and Body" title="IMG_0535" width="199" height="300" class="alignleft size-medium wp-image-188" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Judge Schedules Status Update on Consent Decree</title>
		<link>http://hatterasislandhouse.com/2011/03/judge-schedules-status-update-on-consent-decree/</link>
		<comments>http://hatterasislandhouse.com/2011/03/judge-schedules-status-update-on-consent-decree/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 13:35:25 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=176</guid>
		<description><![CDATA[From the Island Free Press: Federal district court Judge Terrence Boyle has scheduled a status conference on Thursday, April 7, on the consent decree that settled a lawsuit against the National Park Service over its lack of an off-road vehicle management plan at the Cape Hatteras National Seashore&#8230; Read more]]></description>
			<content:encoded><![CDATA[<p></p><p>From the <span style="font-style:italic;">Island Free Press:</span></p>
<blockquote><p>
Federal district court Judge Terrence Boyle has scheduled a status conference on Thursday, April 7, on the consent decree that settled a lawsuit against the National Park Service over its lack of an off-road vehicle management plan at the Cape Hatteras National Seashore&#8230;
</p></blockquote>
<p><a href="http://www.islandfreepress.org/2011Archives/03.02.2011-JudgeBoyleSchedulesAStatusConferenceOnConsentDecree.html" target="new">Read more</a></p>
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		</item>
		<item>
		<title>Road Work in Bodie Island Area</title>
		<link>http://hatterasislandhouse.com/2011/02/road-work-in-bodie-island-area/</link>
		<comments>http://hatterasislandhouse.com/2011/02/road-work-in-bodie-island-area/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 07:00:41 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=170</guid>
		<description><![CDATA[The National Park Service web site reports that several road construction projects are scheduled to begin in the Bodie Island area on February 14, 2011: Beginning Monday, February 14, 2011, the section of NC 12 just south of Whalebone Junction Visitor Center to the intersection of SR1243 (Old Oregon Inlet Road) will be closed to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The <a href="http://www.nps.gov/caha/parknews/expect-temporary-delays-on-nc-12-in-cape-hatteras-national-seashores-bodie-island-district-for-next-several-months.htm" target="new">National Park Service web site</a> reports that several road construction projects are scheduled to begin in the Bodie Island area on February 14, 2011:</p>
<blockquote><p>
Beginning Monday, February 14, 2011, the section of NC 12 just south of Whalebone Junction Visitor Center to the intersection of SR1243 (Old Oregon Inlet Road) will be closed to traffic for approximately 30 days and all traffic will be detoured to SR 1243 during this period. A single lane of traffic will reopen on NC 12 as soon as possible.</p>
<p>In addition, on February 21, 2011, the North Carolina Department of Transportation (NCDOT) will begin construction along NC 12 from SR 1243 to the Oregon Inlet Bridge. This section of road will be open to single lane traffic.</p>
<p>The total road construction project from Whalebone Junction to Oregon Inlet Road will extend from February 14, 2011 through May 27, 2011. Motorists may encounter temporary traffic delays of up to 20 -30 minutes for north and southbound lanes while the projects are being conducted.
</p></blockquote>
<p>We just wanted to let you know in case you are planning a visit to Hatteras Island before Memorial Day.</p>
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		<item>
		<title>Snow on Hatteras Island!</title>
		<link>http://hatterasislandhouse.com/2011/02/snow-on-hatteras-island/</link>
		<comments>http://hatterasislandhouse.com/2011/02/snow-on-hatteras-island/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:21:34 +0000</pubDate>
		<dc:creator>Shelby</dc:creator>
				<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=157</guid>
		<description><![CDATA[Hatteras Island received about 7 inches of snow on January 22. It was all gone about two days later. Sound Mind &#38; Body in the snow. CC Gray Rd heading towards Pamlico Sound. CC Gray Rd heading away from Pamlico Sound.]]></description>
			<content:encoded><![CDATA[<p></p><p>Hatteras Island received about 7 inches of snow on January 22. It was all gone about two days later.</p>
<p><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/02/IMGP4882-300x225.jpg" alt="Sound Mind and Body in the snow" title="soundMindSnow" width="300" height="225" class="size-medium wp-image-158" /><br />
<span style="font-style:italic; font-size:10px; color:#666;">Sound Mind &amp; Body in the snow.</span></p>
<p><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/02/IMGP4902-300x225.jpg" alt="CC Gray Road heading towards Pamlico Sound" title="ccGrayIn" width="300" height="225" class="size-medium wp-image-160" /><br />
<span style="font-style:italic; font-size:10px; color:#666;">CC Gray Rd heading towards Pamlico Sound.</span></p>
<p><img src="http://hatterasislandhouse.com/wp-content/uploads/2011/02/IMGP4916-300x225.jpg" alt="CC Gray Rd heading away from Pamlico Sound" title="ccGrayOut" width="300" height="225" class="size-medium wp-image-161" /><br />
<span style="font-style:italic; font-size:10px; color:#666;">CC Gray Rd heading away from Pamlico Sound.</span></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Renting through VRBO in 2011</title>
		<link>http://hatterasislandhouse.com/2010/10/renting-through-vrbo-in-2011/</link>
		<comments>http://hatterasislandhouse.com/2010/10/renting-through-vrbo-in-2011/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hatterasislandhouse.com/?p=6</guid>
		<description><![CDATA[Sound Mind &#38; Body will be an owner-managed home renting exclusively through VRBO in 2011. Book before 11/15/2010 and get the 2010 rate. Visit us on VRBO or contact us at info@hatterasislandhouse.com to reserve your week.]]></description>
			<content:encoded><![CDATA[<p></p><p>Sound Mind &amp; Body will be an <span style="font-weight:bold;">owner-managed home</span> renting exclusively through VRBO in 2011. </p>
<p>Book before 11/15/2010 and get the 2010 rate. </p>
<p>Visit us on <a href="http://www.vrbo.com/138259" target="new">VRBO</a> or contact us at <a href="mailto:info@hatterasislandhouse.com">info@hatterasislandhouse.com</a> to reserve your week.</p>
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