Book 2015 dates before 11/15/2014 and get the 2014 rates.

Visit us on VRBO  http://www.vrbo.com/592095 or contact us at ntrunow@yahoo.com to reserve your week.

If you are a long-term renter, you will be given the most preferential treatment, discounted rates and have your pick of dates :) Contact Natalie directly at ntrunow@yahoo.com

Come stay with us – decompress and recharge!

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Visit Sound Mind & Body – decompress and recharge!

February 14, 2014

Two quick 2014 updates: Reservations for Sound Mind & Body are managed by Natalie. If you have already booked a 2014 reservation with us, nothing changes for you. If you have not yet booked, you will need to do so by e-mailing Natalie at ntrunow@yahoo.com. Rates and availability for Sound Mind & Body can be viewed on [...]

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Triple Threat Guarantee

April 21, 2013

Scared to book a week at Sound Mind & Body during September? Then you need our TRIPLE THREAT GUARANTEE!! Book any week at Sound Mind & Body that begins in September 2013 and we will refund your money if you can’t get to the island because of a hurricane, a Hwy 12 washout or problems [...]

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Restaurant Roulette, part 1

April 6, 2012

Here’s a quick overview of the Hatteras Island restaurant scene for 2014. If we left anybody out or got anything wrong, please let us know. Today’s focus is on the tri-village area of Rodanthe, Waves and Salvo. Atlantic Coast Café – already open. Seafood, salads, baskets, burgers, sandwiches, BBQ, wraps, reubens, dinner specials and great [...]

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ORV Permits Go on Sale Feb. 15

February 3, 2012

Off-road vehicle permits will be required for the Cape Hatteras National Seashore effective Feb. 15. Permits will cost $120 per year or $50 per week and may be purchased at Coquina Beach, the Cape Hatteras Lighthouse Visitor Center (Buxton) and the Ocracoke Visitor Center from 8 a.m. until 4:30 p.m. daily (except Christmas Day). More [...]

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Here’s Your Sign

June 11, 2011

We added a new sign to the face of Sound Mind & Body. Watersports enthusiasts – unite!

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Judge Schedules Status Update on Consent Decree

March 5, 2011

From the Island Free Press: Federal district court Judge Terrence Boyle has scheduled a status conference on Thursday, April 7, on the consent decree that settled a lawsuit against the National Park Service over its lack of an off-road vehicle management plan at the Cape Hatteras National Seashore… Read more

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Snow on Hatteras Island!

February 3, 2011

Hatteras Island received about 7 inches of snow on January 22. It was all gone about two days later. Sound Mind & Body in the snow. CC Gray Rd heading towards Pamlico Sound. CC Gray Rd heading away from Pamlico Sound.

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Renting through VRBO in 2014

October 24, 2010

Book 2015 dates before 11/15/2014 and get the 2014 rates. Visit us on VRBO http://www.vrbo.com/592095 or contact us at ntrunow@yahoo.com to reserve your week.

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